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1855: How to Maintain a Beach-Ready Body All Summer Long
Mind Pump: Raw Fitness Truth
What Full Body Routines Have Done for Me
Full body routines taught me to scale back the intensity, which was really difficult for me to do as a body part split guy. consistencyis key when it comes to maintaining your progress. Phasing training means you want to work out in the sense of doing different raps with different tempo and rest periods. This is important because it keeps your body progressing. You know, a certain amount of adaptation is needed if you're going to get better at something.
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