You might notice that there are certain times in your life where you have a lot of urges to look at pornography. You don't really know why until you understand this concept of buffering. Ask yourself, when am i most likely to look at porn? And what is my brain trying to solveby looking at the pornography? Maybe shame. It's a way to escape our emotions that creates a net negative effect. Running away from our emotions doesn't ly help us escape. We can untrain any habit that we want to untrain. Buffers create way more negativty than they do actual thought so if you're having thoughts like "oh, parpy" or "I'm