2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter highlights inexpensive, high-protein food options available at Walmart, such as chicken thighs and Greek yogurt. It emphasizes the dual benefits of muscle building and weight management, while debunking the myth that healthy eating has to be expensive.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49)
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Fun activities with your kids. (15:07)
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Kids say the darndest things. (18:21)
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Physical vs. emotional injuries. (21:29)
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Ninja CREAMi, please sponsor us! (32:35)
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The role texture plays in palatability. (34:09)
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How will tech impact your health? (38:10)
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The big lesson from the pandemic. (49:37)
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Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)
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Shout out to Eroding Weakness on Instagram! (55:03)
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#Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)
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#Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)
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#Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)
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#Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Neko Health, the body-scanning AI health startup from Spotify’s Daniel Ek, opens in London
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Promising new AI can detect early signs of lung cancer that doctors can't see
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Age-stratified infection fatality rate of COVID-19 in the non-elderly population
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
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Don Cardona (@dc.fit1) Instagram
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Christopher Chamberlin (@erodingweakness) Instagram
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Stan “Rhino” Efferding (@stanefferding) Instagram
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