How to Lower Your Biological Age with Dr. Denise Furness
Hardiness with Dr Paul Taylor
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Can You Actually Reduce Your Biochemical Age?
The timing of food does seem to be very important from a longevity if we're talking about biological aging, healthy aging. So basically just thinking about a whole food diet, getting protein, plenty of colored fruits and vegetables that have antioxidants. The beneficial foods, we have things called methyl donors. Basically these are foods that literally help your body make methyl groups.
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