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Vision, Visualization, and Vajrayana, with Chandra Easton

Deconstructing Yourself

00:00

Meditation - The Heart Chakra

The meditation is adapted from visualization techniques i've learned from my tibetan lamas. And so what i did is just really boiled it down and simplified it. Sually, can be nice to really focus the mind on an orb of light in the heart. Chara is a way to grow and open the capacity of the heart. So that's it.

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