Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Achieve Your Goals - New Year, New You

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxing Your Back With the Orange and Yellow Flame

As the amaze feeling spreads, you pick up a candle and do a short, sharp blow. And as the trail of smoke rises upwards, so does that relaxing feeling rise up into your upper chest,. Where you are breathing deeply down into your hips, releasing any tension or pain. You feel so good and relax with each muscle detensi from the top of your head down all the way to the tips of your toes.

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