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How Movement Radically Transforms The Brain (Rebroadcast)

Dhru Purohit Show

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Is Strength Training Undervalued?

strength training has been very much undervalued in society. Once you hit the age of 30, we're losing muscle mass every year. We can lose up to five % of our muscle mass every ten years if we're physically inactive. A study done on women showed an improvement in elements of what we call their executive brain function.

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