The Vegetarian's Guide to Mental Health

There's going to be times of the year when I'm sort of, it's famine or feast in the veg garden a little bit. So if you eat well, 80% of the time, you can have that 20% where you can have your treats and anything else. It also comes back to mindfulness. You look at your body is everyone's so different. Just looking at nature gives us clues into kind of the rhythms of nature and how we should follow that.