How to Increase Your Testosterone Levels

Consumption of chicken hearts or organ meats in general, due to the fact that they're very rich and highly bioavailable nutrients. Getting your step count up to like 10,000 to 15,000 steps a day, which I think is a sweet spot. The other thing too, propolis has got so many benefits. Crys in the very good aromatose inhibitor, stops the conversion, the testosterone to estrogen,. You used to use it for man boobs and that sort of stuff.