How to Get a Good Night's Sleep

i have a nine year old daughter. She's getting to that, i kind of a early tean area. So she's like learning how to sleep in. I usually set my thermistat seventy. My wife doesn't like it to be that cold. It really is the best. A very dark room. And then quiet or white noise,. whatever you can do to kind of a, you don't want to be hearing a lot of different noises., wondering, what was i what's this? You know. Im, and what? Mhuc, would you pay for a good night' sleep? Man, how good of a night? R talk an mike, just...