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2min chapter
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
On Coaching with Magness & Marcus
Exploring Talent Development, Flow State, and Coaching Strategies
Exploring the misconception of innate talent, the chapter stresses the value of learning from failures and achieving a flow state in sports. It also touches on a psychology program for a deeper understanding of competing and mental states.
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highlights
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