3min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

The Best Holiday Training Program

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Don't Just Go Harder for the Sake of It

Don't just go harder for the sake of it. You've got to think about what's happening next week, in two weeks or four weeks and where your a race is. If you do that too hard in the wrong zone, it's actually detrimental. The consistency of your programme the programeis not so restricting that you can’t do this itis very flexible.

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