Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2467:

Shana Olmstead explores the emotional baggage we bring into relationships, the patterns that keep us trapped, and the crucial questions to ask when considering whether to stay or leave. Plus, she shares a simple yet powerful morning routine to cultivate happiness, starting from the moment you wake up.

Read along with the original article(s) here: https://shanaolmstead.com/2015/09/28/is-it-time-to-leave-your-relationship/ & https://shanaolmstead.com/2015/09/28/before-you-get-out-of-bed-7-ways-to-be-happy-all-day/

Quotes to ponder:

"It’s very easy to think all problems in the relationship are your partner’s fault, but there are always two sides."

"You deserve to be happy and at peace in or out of a relationship. You don’t need to feel stuck anymore!"

"The secret sauce to happiness is awareness of unconscious thoughts and feelings, and the intention of shifting negative emotions or beliefs to more helpful and supportive ones."

Learn more about your ad choices. Visit megaphone.fm/adchoices