Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19
Help Me Be Me
00:00
The Power of Laughter
The next tool is called Oh, Riggs. So if you're really overwhelmed and more shit is hitting the fan in your life, I want you to imagine that you are Roger, aka Denny Glover, and Lethal Weapon. The better release is just to laugh at it because, you know, what else do we have really? And that way it's also not making you into just the pot of suffering. This is known as tonguelion. It is being active and not succumbing to the suffering.
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