Inside with Brett Hawke cover image

Do's and Dont's for Pre-Meet Psyching by Dr. Alan Goldberg | ASCA Talk #007

Inside with Brett Hawke

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How to Swim Fast and Pre-Meat Cycle

Effortless effort is the mark of a peak performance. When you're in a practice mentality your conscious mind is active. You are processing information using words and logic. This is a fine way of thinking if you're learning something new or trying to correct bad habits. If you try to compete in this practice mentality you'll go nowhere fast. Race time is time to shift to a meat mentality to the non-dominant part of your brain. That is, there is no analyzing. An important part of the meat mentality is that processing is instantaneous.

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