Lifting Light Weights Is Just an Explanation, Isn't It?

I think that at the heart of all this, he just misunderstands like how r p e is supposed to be used n like the the rats in reserve contacts. His assumption there is it felt hard, therefore it was a high r p ye. And like arbitrarily saying, i'm doing this weight this week for this many reps, no matter what, is a better way of running a programme. Cause what if you progress faster than the programm expects? Yes, then it won't. Then it would hist his number would be too late. So he's just saying that, ike, you should, it should all be really hard, and you should always try really hard. I