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144. Misconceptions About Metabolism w/ Dr. Jason Karp

Other Side Lifestyle

CHAPTER

Unraveling Fitness Myths and Kalenjin Endurance

This chapter explores the misleading marketing tactics in the fitness industry and urges critical thinking when assessing fitness claims. It shares insights from training marathon runners in rural Kenya, shedding light on their challenging conditions and the need for sponsorship to unlock their potential. Additionally, it examines the complexities of metabolism among athletes from different backgrounds, particularly focusing on the Kalenjin tribe's unique adaptations for distance running.

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