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15min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Exploring the Benefits of Non-Sleep Deep Rest (NSDR)
This chapter discusses the concept of NSDR, a relaxation protocol similar to yoga nidra, that aims to improve cognitive function and replenish dopamine levels through deep rest practices. It explores the potential neural effects of NSDR and how it can enhance focus, mental well-being, and cognitive efforts.
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