Balancing Goals and Parental Health

This chapter discusses the importance of setting specific goals for personal and professional well-being while emphasizing the need to nurture relationships, especially with partners, over children's needs. It highlights the crucial role of parental mental health and self-care in supporting families, alongside practical tips for preparing for a new child. The speakers engage the audience with humor and relatable analogies, making the topic of mental wellness in parenting approachable and inviting for further discussion.