Cold exposure guidance for women

In this episode I sit down with very a special guest Michelle Bridges; One of Australia's most loved personal trainers & health communicators. 

I wanted to start the year with a very clear health message, especially for the ladies, to give you an un-intimidating fitness plan AND share everything you need to know about starting your perimenopause journey. 

You can find Michelle's latest book, 'The Perimenopause Method: The only menopause guide you'll ever need' at all book retailers. 

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