Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Balancing Endurance and Indulgence

This chapter examines the paradox of endurance running leading to post-workout lethargy and indulgence, highlighting the subconscious energy conservation mechanisms at play. It also discusses the implications of exercise intensity on health, performance, and reproductive fitness, particularly in elite female athletes.

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