How to Motivate Non Simple Physical Activity Using a Plan, Execute Reward Loop

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

When you face a task list like this, it's common to freeze. The human brain actually plans and then motivates you to do non simple physical action. What's involved in getting new copied a karen is very different from working on your household uget. That apparatus can't function that apparatus is meant for. This is the thing you want to do. Let's make a plan. Here's your motivation. Go and do it"

Habit Tune-Up: To-Do Lists Are Inhumane [2:03]

- Is distracted deep work the same as shallow work? [18:10]
- How does Cal do quarterly reviews? [23:03]
- What should I include in my quarterly plan? [25:03]
- How do I save my failing productivity system? [27:34]
- Can I sell a book without social media? [36:12]

The Five Books Cal Read in July 2022 [47:56]

- How do I manage the anxiety of not achieving a goal? [1:11:22]
- How do I handle having too many ideas? [1:15:05]

Thanks to our Sponsors:

Blinkist.com/Deep
Eightsleep.com/Deep
ExpressVPN.com/Deep
PolicyGenius.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.