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Ep. 19 - The Cultivation of Metta

Insight Hour with Joseph Goldstein

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The Value of Meta, of Loving Kindness

Dala lama said, if we were aware that we all contain love within us and that we could forster and develop it, we would certainly give it far more attention than we do. And this becomes just a very significant part of our unfolding journey. So it's not difficult to understand and recognize the value of meta, of loving kindness. Still, there are many times in our lives when our hearts are not open, when our minds are not pliable. There is a very powerful force in the mind that comes masquerading as love, but actually obstructs it and obscures it. It's called the near enemy of meta, because it looks like it, but it's

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