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Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

00:00

You Can Work on Body Image and Body Composition

acceptance does it mean accepting your body for where it is now? Does not mean that you can't have gold, it does it? It's just, i accept where i am right now. And and all more. You've talked out thisand in your mother's love a lot. It's like just feeling worthy in your skin right now. Ah, is really, really, i think it's important in this moment, and i Think it's also important for those other moments in the future too.

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