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Science vs. Spirituality: What You’ve Gotten Wrong About Intuition & Success | Vishen Lakhiani (Fan Fav)

Tom Bilyeu's Impact Theory

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Transforming Fitness and Nutrition

This chapter explores the 10X Alpha exercise program tailored for individuals over 40, focusing on optimizing muscle growth and power-to-weight ratio. It also examines the WildFit diet and other dietary approaches, highlighting their potential to reshape eating habits and improve overall health through a shift in mindset.

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