7min chapter

Tom Bilyeu's Impact Theory cover image

Science vs. Spirituality: What You’ve Gotten Wrong About Intuition & Success | Vishen Lakhiani (Fan Fav)

Tom Bilyeu's Impact Theory

CHAPTER

Transforming Fitness and Nutrition

This chapter explores the 10X Alpha exercise program tailored for individuals over 40, focusing on optimizing muscle growth and power-to-weight ratio. It also examines the WildFit diet and other dietary approaches, highlighting their potential to reshape eating habits and improve overall health through a shift in mindset.

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