5min chapter

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How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

CHAPTER

Essential Strategies for Healthy Eating in 2024

This chapter outlines seven key strategies for healthy eating, focusing on the importance of intuitive eating and diverse food choices. It advocates for a diet rich in plants, healthy fats, and fermented foods while minimizing ultra-processed items and promoting better gut health.

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