Ep. 142 – Doubt, Restlessness, & Sloth
Insight Hour with Joseph Goldstein
00:00
How to Stay Alert in a Sleepy Situation
Sometimes it's our attachment to clarity that keeps us from being mindful of sleepiness. When we're feeling sleepy within that state, if you're really sensitive in there, there are threads of calm and concentration to be found. It's a little dangerous, as I said, because you might well succumb. But actually, concentration and calm is on the side of sleepiness."
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