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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Attentional Control Is a Skill That Isn't Talked About Enough in the Space
The switch of being able to deploy all of these different mental skills, I think that's the hardest thing for people to really kind of conceptualize. We have two broad dimensions, internal and external. So what's happening within me, what's happening outside of me, and then overlay that with a broad and a narrow perspective. The skill of shifting through that is really invaluable in long distance races and events.
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