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13min chapter
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
ZOE Science & Nutrition
Healing Through Nutrition
This chapter examines the negative effects of traditional Western diets on health, particularly the inflammatory responses linked to ultra-processed foods and low consumption of beneficial ingredients. It promotes the adoption of anti-inflammatory dietary practices, inspired by Blue Zones and the anti-inflammatory pyramid, encouraging a balanced diet rich in fruits, vegetables, and plant-based proteins. The discussion also highlights the significance of probiotics and fermented foods in maintaining gut health and mitigating inflammation, making a compelling case for re-evaluating dietary choices for better overall wellness.
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