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Episode 98: Optimizing Your Health and Hormones, and Staying "Hard To Kill" with Dr Jaime Seeman, OB/GYN

The Plant Free MD with Dr Anthony Chaffee

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Is There a Caloric Increase in Pregnancy?

If you're trying to pack in 175 grams of carbs that you know something's got to give, and it could be your waistline. The caloric increase in pregnancy is maybe 100 calories in the first trimester 200 in the second and 300 in the third. We don't want to encourage women we'll just eat more because that increases her risk for a lot of things like gestational diabetes and high blood pressure so you want to be eating nutrient dense foods.

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