#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
The Intermittent Fasting Podcast
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How Do You Know if You're Losing Weight?
You can lose fat and build muscle, especially if you're some one who works out. You may not even know until something that's been pesky goes away. We don't have an autophagy meter so we just have to trust the process of fasting doing good things in your body. i haven't had to take alargy medicine since 20 16. And prior to that, i was at the point during pealargy season where i was taking something that i took every day, 365 days of the year.
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