1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Optimal Health Daily - Fitness and Nutrition
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Introduction
One powerful tip for better workouts and more results, and a case for steady state cardio. Here's what you do doring your next workout. Focus fully and intently with total once ation on every single rap you perform. Don't just rush through the first raps of a set in order to hurry and get it done. Slow down a bit if necessary, and stay focused. This is optimal health daily, episode 17 73. And i'm doctor neil, your host and narrator.
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