489: Remembering Dennis Franks
The WODcast Podcast
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Walking Lunges
Walking lunges are like an exaggerated walk. Stationary lunge is not as much of a fan because of you your taking a step forward, and then you're plying force in a backward direction. I don't think there's anything inherently wrong with an american kenabe slin. And the russian kettle bell swing to the American arm isn't worth it.
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