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9min chapter
S3, Ep16: #AskChickPeeps January
The ChickPeeps Vegan Podcast
The Importance of Consuming a Variety of Plants
In this chapter, they discuss the importance of consuming a variety of plants and mention the goal of having 30 different vegetables per week. They also talk about a book that recommends including 50 to 70 different plants in one's diet. The conversation then shifts to tips for approaching veganism, with one speaker sharing their experience of not initially telling anyone about being vegan and how the changes can gradually happen without feeling pressured.
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