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#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
On Purpose with Jay Shetty
Is Meditation the Only Process to Clear Out the Clouds?
I think meditation today is a tool. And it's a great tool in your toolkit, but it's really about how we're processing the whole time,. How we're living the whole time outside of that. It's also reflection, introspection, journaling and sitting down with people who can help you move the clouds. You need others to come in and help you do that. So it's multiple things. I think meditation's an important part of the cloud, but not the be all and end all"
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