Practical Techniques for Overcoming Negative Thoughts

Description:

In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.

Support the Podcast:

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

Key Quotes:

1. "The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking.
2. "You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.

Timestamps:

• [02:45] Why do we experience dark and negative thoughts?
• [07:10] Effective ways to confront negative thoughts as they arise.
• [11:35] Practical methods to break free from cycles of dark thoughts.
• [16:20] Finding motivation during tough times.
• [21:50] The role of self-awareness in managing thoughts and emotions.