The Psychology of Procrastination

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Hayden: Procrastination is not as much about time management as we would expect. Overcoming procrastination requires addressing the deeper emotional causes, he says. Hayden: There are different forms of procrastination - active and passive. He asks if you're doing this on purpose? Or am I purposely putting this off?

Dr. Hayden Finch unpacks the psychology behind procrastination and shares strategies for overcoming it.

— YOU’LL LEARN —

1) Why time management won’t solve procrastination—and what will.

2) The easier way to do what you don’t want to do.

3) A powerful question to help motivate you into action.

Subscribe or visit AwesomeAtYourJob.com/ep843 for clickable versions of the links below.

— ABOUT HAYDEN —

Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast. She is the founder of the Finch Center for High Functioning Anxiety, an online therapy clinic that helps anxious and overwhelmed high-achievers learn actionable, research-proven skills to turn self-doubt into self-confidence. She is a go-getter with a passion for empowering others to find meaning in a busy life.

• Book: The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done

• Website: HaydenFinch.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Manual for Being Human by Sophie Mort

• Book: Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change by Dr. Timothy Pychyl

• Past episode: 475: Achieving 50% More with 1% Effort Using the 80/20 Rule with Perry Marshall

— THANK YOU SPONSORS! —

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