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27min chapter
E6: Lean Body Mass vs. Muscle Loss: A Coach’s Guide to Dieting and Performance
Paint The Edges
Calculating Body Fat Loss for Optimal Performance
This chapter explores the mathematical approaches to calculating body fat loss necessary for achieving specific body composition goals. It emphasizes strategies for preserving lean body mass during dieting, discusses the role of protein intake, and highlights the importance of strength training. Additionally, the chapter details the significance of realistic timelines and effective weight loss management in supporting athletes' performance and physique leading into competitions.
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