4min chapter

Metabolic Freedom With Ben Azadi cover image

#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage

Metabolic Freedom With Ben Azadi

CHAPTER

Tracking Glucose and VO2 Max for Better Health

This chapter emphasizes the importance of tracking postprandial glucose levels to understand the body's fat storage dynamics influenced by insulin. It also introduces VO2 max as a key health metric and presents the Carol bike as an effective tool for enhancing fitness.

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