4min chapter

Kwik Brain with Jim Kwik cover image

Make The Placebo Effect Work for You with Erik Vance

Kwik Brain with Jim Kwik

CHAPTER

How to Get a Better Night's Sleep

Getting into a mind state and thinking about expectations is really, really important for climbing. Finding a ritual before you go to bed that hopefully doesn't involve caffeine or alcohol is a great way to take steps to helping your night's sleep. And finding a group that gives you strength and positive support can also tap into these things in terms of placebo effects.

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