The Benefits of High Intensity Interval Training

It is possible to get in an amazing workout, whethert strength training or cardio. The trick is to incorporate some high intensity interval training. High intensity means you'll be pushing the body to a point that will probably feel uncomfortable. But when it comes to this type of training, there are a number of other potential benefits besides just time efficiency. You can incorporate resistance training and cardio at the same time. And there's the potential to burn more fat as fuel even after you've completed the high intensity workout.