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Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

Boundless Life

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Health Optimization: Sleep, Exercise, and Supplements

This chapter explores personal experiences in managing energy levels and sleep, highlighting key supplements like magnesium and D3. The speakers discuss innovative sleep technologies and their unique exercise regimens, incorporating concepts like fasting and cold showers. Insights into balancing health, exercise, and lifestyle choices provide a comprehensive approach to optimizing well-being.

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