18min chapter

The Proof with Simon Hill cover image

Diet myths and tips | Simon Hill interviewed by Doug Bopst

The Proof with Simon Hill

CHAPTER

The Power of Exercise for Longevity

This chapter explores the essential role of exercise in enhancing longevity and overall health, emphasizing its benefits alongside nutrition. It discusses the importance of resistance and cardiovascular training in preventing age-related frailty and improving metabolic health. Additionally, the speakers highlight misconceptions about exercise, promoting tailored workout regimens and nutrition adjustments for optimal health outcomes.

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