192: Unstuck Yourself: Practical Steps for Mid-Year Motivation
Myleik Teele's Podcast
00:00
Exploring the Mind-Body Connection and Managing Stress
Exploring the significance of tuning into body signals and enhancing the mind-body relationship to manage stress. The hosts share personal accounts of stress-induced physical reactions and suggest creating a 'things that feel good' list based on physical responses for better decision-making and self-nurturing.
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