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Mindfulness and the Eightfold Path
mindfulness is that alertness which is aware of the world around both inside and out, says Sarashaw. It can be there all the time, not as heavy effort, but just a gentle turning of attention to external. After the buddha's death, many groups living in various monasteries began to disagree over various points of belief and practice. Two main schools of buddhism eventually merged out of these ancient buddhist debates.