I want to dig into your relationship with independence to day, because my personal perspective kind of crushing the independence game. Christine also, it was a huge part of your identity during a very formative moment in your life. And so what role does independence play in constructing yourself ity to day? When i want to ask for help, i'm able to ask for andi id do it willingly. And then also knowing when i don't need help, and doing things on my own,. Even if it's a struggle.