#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
00:00
Mindful Eating Is Different From Intuitive Eating
intuitive eating is a ten step framework that was specifically designed for the treatment of eating disorders and re establishing a healthy relationship with food. Mindful eating has intuitive eating is high jacked mindful eating, because even when i say intuiive eating, you think i like being intuitive, like honoring my body. So long story short, intuitive eating is different than mindful Eating.
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