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GJJR! EP 138 Erik Paulson

Gracie Jiu Jitsu Rocks! podcast

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The Evolution of Jiu Jitsu Techniques

The chapter discusses the evolution of jiu-jitsu techniques, focusing on leg attacks, catch wrestling integration, and the strategic shift in submission preferences. It highlights the effectiveness of combining the strengths of catch wrestling with Jiu Jitsu moves, emphasizing the importance of mastering high-percentage techniques. The speaker reflects on the origins and success rate of specific choking techniques in Jiu Jitsu tournaments and shares insights on training programs aimed at competition readiness.

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