McGregor's Injury, Training Routines, and Kettlebell Exercises

The chapter delves into Conor McGregor's recent injury and fake teeth, discussing the mechanics of leg breaks in MMA and the vulnerability of shins in fighting. It also explores the guest's training routines, focusing on a home gym setup with jiu-jitsu and kettlebell exercises, shadowboxing, and kickboxing rounds on the heavy bag. The conversation further delves into the effectiveness of kettlebell routines for strength and muscle development.