Six-Pillar Series – Nutrition Optimization #314
Muscle Intelligence
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The Effects of Ketone Salts on Performance
Rob Lofemates takes a third of a packet of keto starter in the morning. He mixes it with creatine and acetyl alcarneidine to give him "a second wind" When he's hiking or doing like extremes when he lived in the undersea environment for 10 days, underwater, he was consuming a lot of exogenous ketones. His research has been on ketone esters but as he progressed then he realized that I was kind of not very favorable from taking a big load of sodium.
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